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Yoga & Mindful Living
Nicole Dechow
Yoga Mindfulness Food Mindful Mum Travel

Blue Dream Summer Smoothie

FOOD

Blue Dream Summer Smoothie

Nicole Dechow

 Blueberry, banana, dragonfruit, peanut butter

Blueberry, banana, dragonfruit, peanut butter

I made this incredible smoothie the other day inspired by my son, because he asked me for a blue smoothie. And you know it's not easy to get them into the good stuff, so I said sure I make you a blue smoothie and got creative in the kitchen. 

This smoothie is absolutely tasty and full of antioxidants and endorphine increasing blueberries. And also a guilt-free sweet treat for you and your friends and family.

Ingredients:
(makes 2 servings)

-250 g blueberries
-1/2 dragonfruit (pitaya)
-1 frozen banana
-2 teaspoons peanut butter
-150 ml almond milk ( or any other nut milk of your choice)
1-00 ml water
-a pinch of fresh vanilla bean
-a pinch of sea salt
-some cinnamon 

Method:
-put all the Ingredients in a good blender - I use the Vitamix since years and still love it - and blend until it's creamy.
-serve in a mason jar or any other transparent glass to enjoy the full blue colour
-use some dragon fruit for decoration some cinnamon for topping

Enjoy your smoothie - you deserve it.

Love and you are worthy,
Nicole