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Yoga & Mindful Living
Nicole Dechow
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Filtering by Tag: fitness food

Gingerbread Nice Cream

Nicole Dechow

It is officially Gingerbread time, the days are getting shorter, the time at home cozier. Even though christmas is still a few weeks ahead, I am already enjoying some of the best things about christmas - gingerbread and christmas spiced tea.
If you want to stay on the healthy side try this guilt-free super tasty and easy to make  gingerbread nice cream. I promise it is absolutely delicious. 

Ingredients (2 servings)
3 frozen and peeled bananas ( freeze for min 3 hours or just overnight)
125 ml oat milk
1 teaspoon of gingerbread spice
1 pinch of cinnamon
2 teaspoons chia seeds
1 pinch of maca powder

Topping: a handful of walnut kernels

Method
put all the ingredients in a good blender and blend it until it is creamy. Serve immediately or you can even put it back in the freezer for 1 hour if you want a real ice cream experience. Sprinkle the walnut kernels on top.

Enjoy , xo, Nicole.

If you like this recipe feel free to share it with your friends and leave a comment. Thank you.

Maca Energy Balls - healthy, delicious and easy to make

Nicole Dechow

Energy Balls - one of my favorite things to bring along to friends an loved ones

Energy Balls - one of my favorite things to bring along to friends an loved ones

Maca is one of my favorite super foods. This powder made out of a sout- american root aids our mormon system, fights chronic fatigue and increases indurence and well-being. On top the taste is really good. is  tastes good and has  I made these energy balls for students of the "Yin Flow & Gong Bath Masterclass" I taught last saturday and promised to publish the recipe - so here it is.  Quick and easy to make they give you energy for a long time and they helped us to get grounded after the high-vibe gong bath.  I hope you enjoy them.  
Always with love, xo, Nicole

These energy balls always make a good surprise for your friends and loved ones.

These energy balls always make a good surprise for your friends and loved ones.

Ingredients: (makes around 12 bigger or 20 smaller energy balls)
- 250 grams walnut kernels
-10 soaked dates (take the pit out of the dates and leave them soaking in warm water for around 3 hours or even overnight)
- 4 tablespoon maca powder
-3 tablespoon  Protein Powder ( i used cacao carob protein powder but you can substitute with cacao powder if you wish)
- 2 tablespoon coconut flour
Topping:
- A handful of coconut chips
-a few walnut kennels 

Method:
1. Put the soaked dates, walnut kernels with the maca powder, protein powder and coconut flour into a high-speed blender ( I use the Vitamix since years and love it). 
extra tip: Some high- speed blenders need a little extra fluid on the bottom so the motor doesn't spin and breaks, so start slow and work it up. If you have to use water in it, just add more coconut flour at the end.
2. Take the sticky dough out forming little balls with 2 spoons or with your hands. Roll them in the coconut chips. Put a walnut kernel on top if you like and place them on a tray.
3. Put the energy balls in the fridge for around 1-2 hours to give them just the right substance for that delicious bite.

Enjoy and share with your friend and loved ones - energy balls always make a good and healthy surprise!

 

Superfood Nice Cream - the vegan and healthy ice cream: matcha and blueberry

Nicole Dechow

Get that extra energy kick with matcha and blueberries while enjoying ice cream&nbsp;

Get that extra energy kick with matcha and blueberries while enjoying ice cream 

Guilt-free, vegan, tasty and healthy ice-cream? Topped with super foods for extra energy and vitality? Yes please.
I am a huge nice cream and superfood lover, so why not combine them into one? 

I promise this matcha nice-cream will leave your taste buds happy give you with an extra kick of energy and anti-oxidants.

Ingredients (2 servings):

-4 frozen and cut bananas --> extra tip: the right way is to peel and cut your bananas before freezing them in a container.
-100 grams of blueberries
-2 tea spoon matcha powder ( i use the one from teatox, but you can choose any powder)
-100 ml rice milk
-2 tea spoon peanut butter
- a tiny pinch of sea salt
- a pinch of cinnamon

Toppings: a handful of blueberries and pistachios

Method:

-put all the ingredients in a good blender, make sure you add enough rice milk so the frozen bananas will blend and not stick to the blades.
-blend until creamy, add toppings.
-serve and enjoy immediately.

Easy to make - Delicious taste //&nbsp;&nbsp;Featured: "Sat Nam" Necklace, Soul &amp; Jewels

Easy to make - Delicious taste //  Featured: "Sat Nam" Necklace, Soul & Jewels

Now we are all set for summer - try it out, I hope you like it.

Love, xo Nicole