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Nicole Dechow
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Gingerbread Nice Cream

Nicole Dechow

It is officially Gingerbread time, the days are getting shorter, the time at home cozier. Even though christmas is still a few weeks ahead, I am already enjoying some of the best things about christmas - gingerbread and christmas spiced tea.
If you want to stay on the healthy side try this guilt-free super tasty and easy to make  gingerbread nice cream. I promise it is absolutely delicious. 

Ingredients (2 servings)
3 frozen and peeled bananas ( freeze for min 3 hours or just overnight)
125 ml oat milk
1 teaspoon of gingerbread spice
1 pinch of cinnamon
2 teaspoons chia seeds
1 pinch of maca powder

Topping: a handful of walnut kernels

put all the ingredients in a good blender and blend it until it is creamy. Serve immediately or you can even put it back in the freezer for 1 hour if you want a real ice cream experience. Sprinkle the walnut kernels on top.

Enjoy , xo, Nicole.

If you like this recipe feel free to share it with your friends and leave a comment. Thank you.

Superfood Nice Cream - the vegan and healthy ice cream: matcha and blueberry

Nicole Dechow

Get that extra energy kick with matcha and blueberries while enjoying ice cream&nbsp;

Get that extra energy kick with matcha and blueberries while enjoying ice cream 

Guilt-free, vegan, tasty and healthy ice-cream? Topped with super foods for extra energy and vitality? Yes please.
I am a huge nice cream and superfood lover, so why not combine them into one? 

I promise this matcha nice-cream will leave your taste buds happy give you with an extra kick of energy and anti-oxidants.

Ingredients (2 servings):

-4 frozen and cut bananas --> extra tip: the right way is to peel and cut your bananas before freezing them in a container.
-100 grams of blueberries
-2 tea spoon matcha powder ( i use the one from teatox, but you can choose any powder)
-100 ml rice milk
-2 tea spoon peanut butter
- a tiny pinch of sea salt
- a pinch of cinnamon

Toppings: a handful of blueberries and pistachios


-put all the ingredients in a good blender, make sure you add enough rice milk so the frozen bananas will blend and not stick to the blades.
-blend until creamy, add toppings.
-serve and enjoy immediately.

Easy to make - Delicious taste //&nbsp;&nbsp;Featured: "Sat Nam" Necklace, Soul &amp; Jewels

Easy to make - Delicious taste //  Featured: "Sat Nam" Necklace, Soul & Jewels

Now we are all set for summer - try it out, I hope you like it.

Love, xo Nicole