Loveletters welcome <3

 

27 Mansteinstraße
Bezirk Eimsbüttel, HH, 20253

Yoga & Mindful Living
Nicole Dechow
Yoga Mindfulness Food Mindful Mum Travel

LIFESTYLE

Filtering by Tag: ibiza

Ibiza.Yoga.Magic. ohh Ibiza

Nicole Dechow

1 week of yoga, ibiza and magical moments

1 week of yoga, ibiza and magical moments

Ohh Ibiza - I instantly fell in love with this island when I first arrived and until now it's a long-lasting love story – I would even say it's true love material.
The rough and beautiful nature, the crystal-clear turquoise water, the smell of oranges and figues in the air and this special energy around that you can only feel when you are on the island.  
I could write you a million love letters, Ibiza, but today I write about the love and magic at our yoga retreat I taught last week with my wonderful, talented most kind-spirited partner Jessica Ziesmer and a group of beautiful people who came with us to re-treat themselves with yoga, meditation and the nature of this beautiful place.

Breath-taking view from our yoga terrace

Breath-taking view from our yoga terrace

Ibiza. Yoga. Magic. We chose this name for our yoga retreats because we intend to create an atmosphere of magic for our students and let them experience magic in all forms - the magic of yoga, the magic of Ibiza and especially their own magic inside. A yoga retreat is always an opportunity to find time to look inside where find time away form the daily things and to-do-lists that keep us away from ourselves and what is going on inside of us. It's a time to recharge and refill your batteries.
This retreat was already our 3rd retreat on Ibiza and we couldn’t be more thankful for a group of wonderful people and a week full of magical yoga moments.
Our days always started with a more dynamic yoga session overlooking the magical rock "Es Vedra". This rock is sometimes described as Atlantis and it is definitely a powerful place that you won't forget too easy and pulls people from the whole island just to see the sunrise or sunset.
The classes had a different focus everyday to allow the students to dive deeper in their practise, gaining new experiences and take new insights back home.

The days were filled with some activities that everybody could choose themselves or just relaxing on the beach or pool. We discovered some new beaches on the west coast of the island this time, but still our "home-beach" the beach at Cala d’Hort with direct swimming in front of the "Es Vedra" rock is one of my favorites.

Our afternoon sessions were mostly yin and restorative yoga classes followed by special meditations. We also had a Yoga playground class for everybody who wanted to try out some handstands, armbalances and other acrobatic stuff and partner yoga.

On our first weekend we were lucky to visit the Ibiza Spirt Festival, which is a come-together of the spiritual community on Ibiza at the beautiful eco-resort "Atzaro" on the eastside of the island. There was a lot of yoga, dancing, therapeutic sessions, gong & sound healing, watsu etc. (I might have to write a separate post about it). One of my personal highlights was the drumming circle at the end of the festival. High energy, beautiful people and a sunset above one of the most beautiful locations of the island.

Intenion-setting was a big theme in our yoga week. To me setting an intention for your yoga practice reminds us that we are a part of a whole bigger plan, that our actions, words and thoughts matter and we practice mindfulness, awareness and manifestation. 
The highest motivation for me is to see the students going home with their heart full of new experiences, their bodies with new energy and their lifes with new ideas and intentions. That spark in the eyes says it all sometimes.
That’s what keeps me going as a teacher in the service of yoga and I am committed to do, with deep gratitude.

Ibiza, I carry you in my heart and I see you soon again.

love and gratitude, nicole.

Ibiza.Yoga. Magic. Retreat Dates 2017
26th May -2nd June and 22nd -29th September

sign up and still receive our Early Bird Discount here

Soul Talk with David Lurey, yoga teacher and bhakti artist

Nicole Dechow

-Soul Talk is a short 3 question interview series with inspiring people from all over the world-

I met David almost 7 years ago while we were teaching in the same yoga studio in Hamburg, Germany. I was amazed by how he combines his playfulness and knowledge in his yoga classes and even more how he touched his students hearts with his songs. Let me tell you, I saw many joyful tears in savasana. I was not surprised that later on he released a much wanted and loved album and highly recommend it to all yoga students and teachers. 

David, 43, yoga teacher and artist -&nbsp;getting out of Savasana with David's songs leaves you 100 % &nbsp;blissed out &nbsp;// Photo @ Edgar van Kesteren

David, 43, yoga teacher and artist - getting out of Savasana with David's songs leaves you 100 %  blissed out  // Photo @ Edgar van Kesteren

What I love:

Life itself... on a daily basis and all the miracles I witness.  I love my family.  I love nature in all its many forms.  I love applying philosophy to daily life in ways that push the edge of how to interact peacefully with all beings.  I love my guitars and singing mantras.  I love dark chocolate and taking sun on the beach (but not at the same time... the chocolate melts!).  I love flying in airplanes (and yes, I know the carbon implications of that and do my best to balance where I can).  I love trees and movies that make my heart open. 

What Yoga means to me:

Finding as many ways to bring body, mind & spirit into a positive relationship with each other as possible... on and off the mat.  Also, exploring ways to expand my consciousness in all directions equally.
 

My Health Secrets:

-Scraping & Milking the tongue on a daily basis
-Coconut Oil for the hair (and skin when it is warm outside)
-Observe your poop to have a clear vision of digestion... a key to overall health.
-BALANCE!  Not too much, not too little (of all things)
 

Thank you for sharing your gifts and light with the world, David. I will forever keep playing your songs in my yoga playlists.
 

About David:

David, E-RYT 500 was introduced to Yoga in 1996 as a way to tone his body and relieve work related stress. Using those as a foundation for building an Asana practice, the other limbs of Patanjali’s Ashtanga Yoga began to unfold leading him to the path of teaching transformational Yoga.

David is currently based in Palma de Mallorca, Spain co-creating courses and trainings to ‘Inspire Health and Vitality’ with his beloved wife, Mirjam Wagner. 

Find more information here:  www.findbalance.net
Listen to David's music here: https://davidlurey.bandcamp.com/