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Yoga & Mindful Living
Nicole Dechow
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Full Moon Release Ritual /updated November 2017

Nicole Dechow

The time of the Full Moon is often a very special time, where we come to the end of a phase in our lives, a project or an emotion. It is the end of a cycle and the beginning of a new one.
This full moon on the 4th November 2017 in Taurus brings up magic - use it wisely. It is a full moon full of hope and expansion - a time to dive deep and look what beautiful secrets are still hidden inside of you.

Many of us can feel the influence of the full moon as emotional states of being sensitive, overwhelmed or sometimes even  a bit angry or shaken. That is all ok and normal and instead of not using this energy and being stagnant, we should instead turn it into something that moves us forward on our paths.

I am sharing with you today a 2 step Full Moon Release Ritual, that I often held on my retreats or trainings. During the time I was living in India I learned to see rituals not as something religious or as a strict follow-through routine but as a sacred, heart-opening and powerful offering towards something higher than myself.
I invite you not to use your mind too much and try to understand everything with it (because that is absoluelty not possible) but instead go into feeling and open yourself up to the idea that you are connected to this universe, the sun, the moon and the stars. And that you consist of the same energy. And that you are a powerful human being of light that deserves all the blessing of the universe.

Full Moon Release Ritual
A ritual to release the past, to release what doesn't serve anymore and create space for new beginnings.

Preparation: 
-find a space where you can be for yourself for about 10 minutes.
-you will ned 2 pieces of paper.
-prepare yourself by washing your hands and putting on some comfortable clothes.
-prepare the space by lightning  some candles, incense or smudging some sage.
-if you want to listen to music I prepared a playlist on Spotify called "Full moon magic" and recommend the first song ("Aad Guray Nameh" by the talented Jai-Jagdesh).

Step 1: 
-Sit in a comfortable position. Choose if you want to listen to a mantra or sit in silence. Both is great.
-Close your eyes and ask yourself these question; "What does not serve me anymore?"  "What does not belong to my life anymore?" " What am I repressing?" "What does not serve my higher purpose?" "In this moment, what can I let go of?"
-Take about 3 minutes and do not try to judge whatever is coming up and instead allowing it to flow. Take your piece of paper and write it all down.  
This can be 1 word or 2 sites of words, that is all up to you.
-Read it out loud again as if you were reading it to the moon and then tear this peace of paper into pieces - if you have a fireproof place you can even burn it  carefully in a candle but only if you have a fireproof vessel close to you and it is absolutely safe to do so.

Step 2:
-Close your eyes again and feel the liberation of everything that you just teared apart on that piece of paper. You can even imagine a bright flame at your 3rd eye point (Ajna Chakra) - the point in between your eyebrows. When you close your eyes try to look at this point, looking up just a little and relaxing the eyeballs. This flame will clear your whole body and even the energetic body around your physical body. 
-Now for a moment think about what serves your path, what serves you? What is it that helps you to stay happy, joyful and at peace?
-Open your eyes and fully allow yourself to feel into these things, feelings or anything that came up for you. And then write these words and intentions down on the other piece of paper. 
Read it out loud again as if you were reading it to the moon and close with this affirmation:

'I am a powerful loved human being and I deserve all the light and blessings of the universe flowing towards and through me."
 

Keep this piece of paper close to you - at least unitl the next New Moon and from time to time look it up, read it or just connect to the words. 

I hope you enjoy this ritual, sending you love and blessing, Nicole.

PS: I also created a board on Pinterest with some full moon inspiration. You can see it here. 
And please leave a comment how this ritual went for you or share it with someone it can be helpful for.

Soul Talk with David Lurey, yoga teacher and bhakti artist

Nicole Dechow

-Soul Talk is a short 3 question interview series with inspiring people from all over the world-

I met David almost 7 years ago while we were teaching in the same yoga studio in Hamburg, Germany. I was amazed by how he combines his playfulness and knowledge in his yoga classes and even more how he touched his students hearts with his songs. Let me tell you, I saw many joyful tears in savasana. I was not surprised that later on he released a much wanted and loved album and highly recommend it to all yoga students and teachers. 

David, 43, yoga teacher and artist -&nbsp;getting out of Savasana with David's songs leaves you 100 % &nbsp;blissed out &nbsp;// Photo @ Edgar van Kesteren

David, 43, yoga teacher and artist - getting out of Savasana with David's songs leaves you 100 %  blissed out  // Photo @ Edgar van Kesteren

What I love:

Life itself... on a daily basis and all the miracles I witness.  I love my family.  I love nature in all its many forms.  I love applying philosophy to daily life in ways that push the edge of how to interact peacefully with all beings.  I love my guitars and singing mantras.  I love dark chocolate and taking sun on the beach (but not at the same time... the chocolate melts!).  I love flying in airplanes (and yes, I know the carbon implications of that and do my best to balance where I can).  I love trees and movies that make my heart open. 

What Yoga means to me:

Finding as many ways to bring body, mind & spirit into a positive relationship with each other as possible... on and off the mat.  Also, exploring ways to expand my consciousness in all directions equally.
 

My Health Secrets:

-Scraping & Milking the tongue on a daily basis
-Coconut Oil for the hair (and skin when it is warm outside)
-Observe your poop to have a clear vision of digestion... a key to overall health.
-BALANCE!  Not too much, not too little (of all things)
 

Thank you for sharing your gifts and light with the world, David. I will forever keep playing your songs in my yoga playlists.
 

About David:

David, E-RYT 500 was introduced to Yoga in 1996 as a way to tone his body and relieve work related stress. Using those as a foundation for building an Asana practice, the other limbs of Patanjali’s Ashtanga Yoga began to unfold leading him to the path of teaching transformational Yoga.

David is currently based in Palma de Mallorca, Spain co-creating courses and trainings to ‘Inspire Health and Vitality’ with his beloved wife, Mirjam Wagner. 

Find more information here:  www.findbalance.net
Listen to David's music here: https://davidlurey.bandcamp.com/

 

INNER PEACE - 5 ways to find it right now

Nicole Dechow

choose peace over worry

choose peace over worry

Inner Peace sounds big and often we believe that to achieve a state of inner peace we need our lives to be perfect, do something or earn that state of peace. We tend to believe that when we achieve something, do something or be something we will find peace. The truth is we are always evolving and will never stop evolving and be perfect. In fact right now, in this moment on your journey you can find peace. Peace comes from within.
By finding your inner peace you are reflecting peace to the outside world and as we know these days our world can need an extra dose of peace.

Here I share with you 5 ways to find your inner peace – right now:

1.     Make peace with your past
Whatever happened on your journey, make peace with it. That doesn’t mean it’s all ok and you agree with everything that happened. At the same time make a cut and do not allow your past to determinate who you are today or even will become in the future. Forgive yourself and forgive others.

2.     ME Time
Commit to time with yourself. Meditate, do whatever makes you feel connected to yourself like art, listening to music. This time is so important and trust me you can only be happy with someone else when you can be happy with yourself first.

 

3.    Authenticity
The only way to love and to to be loved as the hightest version of you is to be truly authentic and be who you are.
That’s a powerful statement and its absolutely true. You are unique and you are amazing like that. Share your uniqueness with the world. 

 

4.    Connect with nature
Spend time in nature, everyday. Look around, appreciate nature and soak up the energy. It’s like a recharge for your soul and your being. Breathe the good and fresh air.

 

5.     Move
Move in whichever way you can. Your body loves to move. It allows stored emotions in the body to get released and keeps your body strong and flexible.
We all know how many emotions we can let go of if we move deeply into hip-openers in yoga class or how releasing it can feel to hit a punching bag.  Run to work, choose to take the stairs or take your friend on a yoga date.


By changing ourselves first we can make an impact and by that change the world.
Sending out love and peace,
you are loved and you are worthy,

Nicole 

Yagna - a fire ceremony to purify body, mind and soul in Rishikesh by the river ganga

Yagna - a fire ceremony to purify body, mind and soul in Rishikesh by the river ganga

&nbsp; &nbsp; Peace starts from within

    Peace starts from within