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27 Mansteinstraße
Bezirk Eimsbüttel, HH, 20253

Yoga & Mindful Living
Nicole Dechow
Yoga Mindfulness Food Mindful Mum Travel


Ayurveda 3.PNG

About me:
Hi, I am Nicole, Yogateacher and Mindful Living Expert .
If you don't find me on the mat teaching yoga and leading trainings and retreats around the world,  you most likely find me at the beach or experimenting with new green juice recipes in the kitchen. 
I am based in Hamburg, Germany, I also feel home and spend a lot of time on the beaches of Ibiza and Goa.

Always searching for more meaning in life I came to yoga at an early stage in my life, and started teaching yoga 10 years ago. 
In 2009 I took a complete break from my old life and went on a 3 year life-changing trip to India to study yoga and meditation.
This has not only changed the way I look at live but also how I live my life on a daily basis.

In 2011 I founded Soul & Yoga, a holistic yogaschool that is leading Yoga Teacher Trainings and Retreats in Hamburg, Ibiza and Goa. 

I hope this blog and my experiences around Yoga and Mindful Living will inspire you to live a happy and mindful life.

love and light,




Nicole is  the Founder of "Soul & Yoga" and "Soul & Spirits".
She is a certified experienced Vinyasa and Kundalini Yogateacher (Golden Bridge, LA), and a certified Ayurvedic Practitioner and Health Coach.

Soul & Yoga is a Yoga Alliance registered international Yoga School that leads Yoga Teacher Trainings and magical Yoga Retreats in Hamburg, Ibiza and Goa.  For more information please visit