I wrote an open love letter to the love of my life...
Gingerbread Nice Cream, tasty, easy-made and guilt-free
Soul Pick of the month November
November the month of coziness and inward reflections, here is what I love this season.
Gratitude List - how to start one and attract more things into your life to feel grateful for
Full Moon Release Ritual
Ibiza.Yoga.Magic. Ohh Ibiza..
One week of yoga, magical moments and a re-treat to yourself
Maca Energy Balls - healthy, delicious and easy to make
Ayurvedic spiced oatmeal - quick and easy recipe
-spice up your life-
BALI - all Yoga and Travel tips from our Soul & Yoga teacher and Soul & Spirits guest author Nadja Ehlert.
SOUL TALK - a series of mini interviews with inspiring people from all over the world - with Kundalini yoga teacher Niki Sada Nam
Matcha Overnight Oats - delicious, quick and full of nutritions
YOGA. WASSER. KLANG Festival in Hamburg, 2nd - 4th September 2016
**WIN 2 WEEKEND TICKETS**
YOGA and NATURE
SAINT TROPEZ - LA PLAGE Yoga Retreat
How a day at a yoga retreat looks like. Read and watch it here.
5 easy ways to start a healthy diet - today.
Sometimes you don't want to change your entire diet or go on a 5 day juice fast. How you can still start a healthier diet with these 5 simple tricks.
Stand Up Paddle Board + Yoga = Perfection
SUP Yoga - Yoga on the Stand Up Paddle Board is one of the things I love the most. It is a perfect combination of yoga, mini vacation and a whole body workout.