Loveletters welcome <3

 

27 Mansteinstraße
Bezirk Eimsbüttel, HH, 20253

Yoga & Mindful Living
Nicole Dechow
Yoga Mindfulness Food Mindful Mum Travel

Philosophy

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I wrote an open love letter to the love of my life...

 

Gingerbread Nice Cream, tasty, easy-made and guilt-free

 

Soul Pick of the month November
November the month of coziness and inward reflections, here is what I love this season.

 
 

Gratitude List - how to start one and attract more things into your life to feel grateful for

 

Full Moon Release Ritual 

 

Ibiza.Yoga.Magic. Ohh Ibiza..
One week of yoga, magical moments and a re-treat to yourself

 

Maca Energy Balls - healthy, delicious and easy to make

 

Ayurvedic spiced oatmeal - quick and easy recipe
-spice up your life-

 

BALI -  all Yoga and Travel tips from our Soul & Yoga teacher and Soul & Spirits guest author  Nadja Ehlert.
 

 

SOUL TALK - a series of mini interviews with inspiring people from all over the world - with Kundalini yoga teacher  Niki Sada Nam

 

Matcha Overnight Oats - delicious, quick and full of nutritions

 

YOGA. WASSER. KLANG Festival in Hamburg, 2nd - 4th September 2016
**WIN 2 WEEKEND TICKETS** 

 

YOGA and NATURE

 
 
 

SAINT TROPEZ - LA PLAGE Yoga Retreat

How a day at a yoga retreat looks like. Read and watch it here.

 

5 easy ways to start a healthy diet - today.

Sometimes you don't want to change your entire diet or go on a 5 day juice fast. How you can still start a healthier diet with these 5 simple tricks.

 
 

Stand Up Paddle Board + Yoga = Perfection

SUP Yoga - Yoga on the Stand Up Paddle Board is one of the things I love the most. It is a perfect combination of yoga, mini vacation and a whole body workout.