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Nicole Dechow
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INDIA Mumbai and Goa - travel diary of our Holistic Yoga Teacher Training Part 1

Nicole Dechow


Oh India, you always give me that soul flattering welcome feeling and an overdose of  just everything.
I am here in Goa since one week now and we started our 200 Hour Holistic Vinyasa Yoga Teacher Training  just 4 days ago. 
There is a super lovely group of wonderful souls from all different parts of Europe and Australia with us here for this life-changing and transformationaljourney.
Our Holistic Teacher Trainings at Soul & Yoga are all about discovering your full potential and diving deep into the teachings of yoga, meditation and mindfulness. More information about the trainings and retreats can be found at  .

So I was traveling from cold Hamburg with my son and boyfriend from to Mumbai with a quick stop-over in Munich. 
We stayed 1 night in the ITC Hotel close to the airport in Mumbai, which was a total great experience. Though we arrived at 2 am in the morning we were welcomed with a smile and an upgrade to a wonderful suite. 
Sadly we could only sleep a few hours there and use the pool in the afternoon before continuing our journey to Goa.
But I would come back anytime and can't wait for my next stay there. 

ITC Hotel, Mumbai Airport

ITC Hotel, Mumbai Airport

After a few days of settling in Goa, drinking tons of fresh coconuts every day and arranging everything for our training  we finally started on the 1st of February with our Opening Circle.
The days in the training are packed with Meditation, Asanas, Anatomy and Allignment classes so far.
It is such a wonderful journey to see so many different people come together to study and share the teachings of yoga. In the end it is all about connection, the connection to ourselves, to others and this precious life.
I can't wait to show you their shining faces at the end of the training and share more.

Our wonderful teacher trainees of our 200 Hour Holistic Yoga Teacher Training in Goa

Our wonderful teacher trainees of our 200 Hour Holistic Yoga Teacher Training in Goa

The Wellness Inn Resort we chose to work with for this training is direct opposite the arabian sea, so we have a swim and cool-off a few times a day. Saltwater is a great cure and healing for your body and your soul. 

So much love from under the coconut palm tree, out of our little yoga teacher training bubble. More updates to come very soon.

Love always,


200 Hour Holistic Yoga Teacher Training by Soul &amp; Yoga&nbsp;

200 Hour Holistic Yoga Teacher Training by Soul & Yoga