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Yoga & Mindful Living
Nicole Dechow
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Filtering by Tag: globetrotter

Radiant Soul Retreat - a yogaweekend at the baltic sea

Nicole Dechow


What a radiant time we had last weekend at the brandnew Beachmotel in Heiligenhafen. As the baltic seaside is just a 90 minute car drive from Hamburg's center and it is therefor ideal for a weekend get-away.

We started the retreat on friday evening with a long "Yin and Yang" yoga class to let go of the week and all the thoughts we brought with us for a perfect start into our weekend filled with yoga, meditation and time to re-treat to yourself. In total we had 4 yoga and 2 meditation classes over the whole weekend. 
Before and after our yoga classes Besserwasser had prepared a great Detox Water station for us in the yoga room. Their magnesium-infused water helped us a lot to recover our bodies and stay hydrated.

Besides yoga and time to to relax and reflect we really took some time to dive into the practices of Prathyahara (a term for withdrawing the senses inwards in yoga) and meditation. On Saturday we had a full afternoon of sun and enjoyed a few hours outside. 
We also got an extra healthy glow with our Q10 magic beauty shots full of Vitamin D3, B12, E and of course Q10. 

I am always amazed how just 3 or 7 days can bring so much positive change into the body and mind of the participants. And how much you can refill your batteries and leave so much more relaxed and focused. When I asked the group participants in beginning what their wishes were for the weekend most of them just wanted to have some time to themselves and find some peace and tranquility.


Yoga retreats are a perfect get-away for everyone who wants to relax, renew and find some time for themselves while discovering magical places. 
Our next yoga retreat will be on my favorite island Ibiza from 26th May - 2nd June 2017. 
More about our IBIZA.YOGA.MAGIC Retreat here.

I hope to see you soon,


Our retreat was kindly supported by Q 10 Magic and Besserwasser.

Ultimate Gift Guide for Yogis and Globetrotters

Nicole Dechow

Yogis and Globetrotter Gift Guide -picture taken at very yoga, hamburg-

Yogis and Globetrotter Gift Guide
-picture taken at very yoga, hamburg-

Christmas is around the corner and you are still looking for the perfect present for your yogi or globetrotter friend?
Here is a list of a few things that every yogi or globetrotter would love to have under the christmas tree, besides a handwritten letter and your full presence. In the last years I also tried to make it a habit to gift myself a present for christmas, fully packed in recycled paper and with lots of self love.


 1.DREAMER Sweater  and GOOD VIBES Purse from Spiritual Gangster 
- seen at Very Yoga, Hamburg-

2. TEATOX, Thermo To Go Bottle
stylish glass bottle with bamboo lid -make and take your fresh tea everywhere with you.

3. THE GLOW, Book by Anita Bechloch
Naturkosmetik selber machen . A german Book with recipes to make your own cosmetics.



4. S'WELL Bottle in Marble
The ultimate bottle for hot and cold days, because it keeps your drinks hot or cold.
Totally in love with the design and super handy for traveling or yoga classes. 

5.INSTAX Mini 8
I just love to keep memories in pictures and here you can take them with you instantly. 
Classic and cool design at the same time.

6. Desire Map Planner, Danielle LaPorte 
I am working with the Desire Map for myself and I also get a lot of inspiration for my trainings and students since a few years now. I am still not sure if I should get the daily or weekly planner, but I guess it will be the daily.
I wil participate in Danielle's  New years program called "Goals with Soul 2017" - anybody else? Let me know and maybe we can do it together. 

7. 108 PRAYERS GODDESS MALA, Soul & Jewels
Intuition and Protection from the heart.
This Mala is my favorite these days. Amethyst and Rosequartz are both powerful stones. This special design with cut stones a tassel made of small stones is very special. All Malas and necklaces are designed by me,  (fair) handmade and blessed in India and can come with a personal coding to each Mala. 

8. Yoga Retreat
This is the ultimate gift- a yoga weekend or week - maybe with you together? Gifting time is a very special present. I am offering a weekend retreat to the baltic sea in March 2017 and a 1 week retreat to Ibiza. 

PS: don't forget to write a personal message to your present and gift from the hearts.

Wishing you smiling faces and happy hearts,

-Special thanks to Very Yoga, Hamburg for all the christmas inspiration-