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Nicole Dechow
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Radiant Soul Retreat - a yogaweekend at the baltic sea

Nicole Dechow


What a radiant time we had last weekend at the brandnew Beachmotel in Heiligenhafen. As the baltic seaside is just a 90 minute car drive from Hamburg's center and it is therefor ideal for a weekend get-away.

We started the retreat on friday evening with a long "Yin and Yang" yoga class to let go of the week and all the thoughts we brought with us for a perfect start into our weekend filled with yoga, meditation and time to re-treat to yourself. In total we had 4 yoga and 2 meditation classes over the whole weekend. 
Before and after our yoga classes Besserwasser had prepared a great Detox Water station for us in the yoga room. Their magnesium-infused water helped us a lot to recover our bodies and stay hydrated.

Besides yoga and time to to relax and reflect we really took some time to dive into the practices of Prathyahara (a term for withdrawing the senses inwards in yoga) and meditation. On Saturday we had a full afternoon of sun and enjoyed a few hours outside. 
We also got an extra healthy glow with our Q10 magic beauty shots full of Vitamin D3, B12, E and of course Q10. 

I am always amazed how just 3 or 7 days can bring so much positive change into the body and mind of the participants. And how much you can refill your batteries and leave so much more relaxed and focused. When I asked the group participants in beginning what their wishes were for the weekend most of them just wanted to have some time to themselves and find some peace and tranquility.


Yoga retreats are a perfect get-away for everyone who wants to relax, renew and find some time for themselves while discovering magical places. 
Our next yoga retreat will be on my favorite island Ibiza from 26th May - 2nd June 2017. 
More about our IBIZA.YOGA.MAGIC Retreat here.

I hope to see you soon,


Our retreat was kindly supported by Q 10 Magic and Besserwasser.

GIVE AWAY: YOGI DAYS -12th-14th May 2017 in Hamburg- come with me and win 2 special day- passes for saturday -

Nicole Dechow


I am so happy to again be a part of the Yogidays 2017 in Hamburg.
The yogi days are an event with amazing yoga teachers, motivational speakers and others from Germany, organized by Claudia Uhrig, big-hearted yin yoga teacher and a longtime friend of mine.
 You can find the whole program and all other information over at

 I  am teaching a "Radiant Soul Flow" class on Saturday at 12.30 pm in the beautiful 25 Hours Hotel in Hamburg Hafencity.
The class will be a signature Vinyasa Yoga Flow with Kundalini Elements that is all about connecting to your own radiance and finding balance within.

And the best is you can win 2 daypasses for saturday and come with me to this wonderful event.
I would like to have a tea and a talk with you about yoga, life and how you discovered yoga before we get on the mat together. 
Of course you can visit all other yoga workshops on Saturday.

'Radiant Soul Flow" Saturday, 13th May, 12.30 pm&nbsp;

'Radiant Soul Flow" Saturday, 13th May, 12.30 pm 

How to win:
Just leave a comment why you would like to come to the Yogidays. 
The winners will be choosen randomly on 14th February 2017 and announced here in the comments*
Good luck and I really can't wait to meet you there soon. 

Love always,

*There is no right of appeal or compensation or payout for the prize.